12m+輔食教程|寶寶蔬菜雞肉餅| 葷素搭配
為了讓寶寶多吃肉每天變著花樣做分享一款有肉又有蔬菜的雞肉餅
營養又美味哦~
準備食材
1.胡蘿卜
2.西蘭花
3.雞胸肉
4.蛋清
5.玉米淀粉
制作方法
1雞肉加檸檬片腌制15分鐘去腥打成泥
2胡蘿卜西蘭花焯水 切碎
3所有食材放在一起攪拌均勻
4平底鍋小火刷牛油果油
5手上沾水區一些泥 弄成小餅狀，放入鍋中 全程小火煎至兩面金黃黃色就好啦
http://magimg.hao0517.com/pic/20211113/163677253681914_576.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20211113/1636772536987135_928.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20211113/1636772537006172_923.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20211113/1636772537062697_746.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://magimg.hao0517.com/pic/20211113/1636772537132222_331.jpg?watermark/1/image/aHR0cDovL21hZ2ltZy5oYW8wNTE3LmNvbS9waWMvMjAyMDEwMTYvcWlfbml1XzE2MDI4MzM3ODIxMTdfMTE0XzU1Ml81MTgucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
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